How to quickly lower cholesterol? This question is often of interest to those in whom an excessive amount of such an organic compound has been found in the blood. It should be noted that because of the high cholesterol level, yellow, soft, fat-related substance can accumulate on the walls of the arteries and blood vessels, which significantly reduces blood flow, which subsequently leads to heart attack, heart attack or angina pectoris. That is why it is very important to take care of your own health in time to lower cholesterol as soon as possible.
As is known, not always such an organica compound in the blood brings a great harm to a person. After all, the body produces it. Cholesterol performs such vital functions as the isolation of nerves, the construction of new cells, the formation of hormones, etc. Therefore, the problem arises only when it is formed in abundance.
How to lower cholesterol without tablets
1. Reduce fat consumption. To significantly reduce the level of cholesterol in the blood, it is desirable to reduce the amount of meat consumed, refined oils and cheese. These products should preferably be replaced with poultry, lean dairy products, fish, as well as polyunsaturated oils (corn, soybean or sunflower).
2. Completely switch to olive oil. Lowering cholesterol can be by completely eliminating animal fats by replacing them with olive or peanut butter and products such as avocados, canola oil, nuts, etc. They have a high content of monounsaturated fats, which, according to experts, lower the level of cholesterol in the blood. Thus, to get rid of plaques in the vessels can be with the help of a low-fat diet, but with the consumption of 2-3 large spoons of olive oil per day.
3. Include beans in the diet. In order to lower cholesterol, it is enough to eat beans, beans, peas, etc. only more often. Such nutritious and inexpensive products contain water-soluble fiber that envelops organic compounds in the form of cholesterol, and then removes them from the body.
4. More to eat fresh fruit. As you know, fruits contain a large amount of pectin, which can contribute to lowering cholesterol in the blood. Especially effective in this respect is a citrus, like grapefruit. To achieve a tangible result, it is necessary to eat one half a day.
Cholesterol lowering tablets in blood
No less effective in combating increasedcholesterol and pharmacy drugs. Such tablets block the assimilation of this organic compound by the body, thereby reducing the risk of angina and atherosclerosis. Particularly popular are the following drugs (statins): "Lipitor", "Zokor", "Krestor", "Mevakor", etc. They are able to normalize the level of cholesterol in the blood in a short time, but only on the condition that such a problem is not neglected . Before taking it is worth consulting with a doctor.